 |


 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|




 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|




 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
 |
 |
 |
 |
oooh i remember them on christmas stuff.. you used to be able to buy the dragees everywhere!
oh well!
My NYE was great, I had a party at our house and friends came over, we drank, played guitar hero, ate random food and then on New Year's day my made our normal meal of ham, black eyed peas, apple sauce, and homemade macaroni and cheese. IT was delicious!!
And I make a resolution every year, and stick to them.
one year it was to learn how to dance in high heels
another it was to learn how to put on eyeliner and make up
another it was to stop tailgating (stupid people with tvs in their vans...)
2 years ago it was to not eat fast food.. and I can say that I haven't eaten fast food in 2 years :D
last year.. it was just to be healthier and happier with myself. which i lost like 15pounds, danced more, had more fun and didn't stress as often i also traveled to Germany.
and this year I'm giving up sodas (unless with mixed with alcohol but even those i'm trying to cut back on/avoid)
It's been cold turkey and i haven't had a soda yet. or even alcohol mixed with soda so I'm doing pretty well :)
|
 |
 |
 |
 |
|

 |
|

 |
|

 |
|

 |
|

 |
|

 |
 |
 |
 |
 |
THANKS! :) I used SparkPeople.com. It's a 100% FREE (YES, it's true, it's not a scam) website with information for a healthy diet and lifestyle. There's a nutrition tracker, fitness tracker, articles, messageboards, individual user pages, blogging, TEAMS, alllll kinds of good stuff. You can also enter your measurements in addition to your weight and it will generate charts and graphs showing your results -- it will also do this for your nutrition and workouts if you enter your information.
Basically, when you sign up on the website, you put your goal weight and goal date, as well as how much you intend to excercise (even if it's nothing, but I recommend the excercise!), and it tells you how much to eat each day (within a range).
The Nutrition Tracker has tons of food items already entered, but you can also manually enter items individually, as well as enter recipes on the recipe calculator on SparkRecipes.com and it'll calculate nutrition facts per serving.
It's really really awesome. And you can tell I pretty much owe all my success to it's help.
I've followed the nutrition guide (as far as how much to eat) pretty much exactly, with some splurge days here and there, sometimes as often as once a week, and worked out at the beginning 30min 3x a week and now 45min 3x a week for cardio, and Strength Training kind of sporadically throughout.
ANYWAY. The point is -- it's basically a balanced reduced calorie diet plan and it's very simple, and not crazy or extreme, and it really teaches you how to eat HEALTHILY. :) I recommend it.
And if you check it out, I'm zircadia on there.
|
 |
 |
 |
 |
|

 |
|
|